Susanna Reid reveals health scare that prompted lifestyle overhaul

Drinking coffee to cope with early mornings

Susanna Reid, the well-known broadcaster, recently shared her experience of a health scare that led her to make significant changes to her lifestyle. Reid admitted to relying on large quantities of coffee to help her cope with her early mornings on Good Morning Britain, where she wakes up at 3:45 am. However, it was after a health fright earlier this year that she decided to take action.

A health scare that couldn't be ignored

Reid was taken to the hospital and had to see a specialist when she suddenly lost her voice. Concerned about this unusual occurrence, she sought medical attention immediately. A camera was inserted into her throat, which she found quite intrusive and required the support of a nurse. The specialist suggested that she may have had a virus that went unnoticed. This incident prompted Reid to reevaluate her lifestyle choices.

Reevaluating her habits

Reid realized that she was not doing enough to boost her immunity and that her coffee consumption was excessive. She admitted to drinking up to eight cups of coffee in the morning, although she only took a few sips from each cup. In an effort to make healthier choices, she has started to cut down on coffee and incorporate ginger tea into her routine. She has also reduced her alcohol consumption and has noticed positive changes in her overall well-being.

Weight loss and determination

In an interview with Woman&Home magazine, Reid revealed that she had lost weight over the summer and was determined to maintain her progress. She acknowledged the challenges that come with working on breakfast television, where long hours can lead to increased snacking. Reid emphasized the importance of avoiding mid-afternoon carb cravings and not giving in to snacking temptations. She expressed her commitment to maintaining a healthier lifestyle, even as she returns to her demanding work schedule.

Reid's story serves as a reminder that prioritizing health and making conscious choices can have a significant impact on overall well-being. By sharing her experience, she hopes to inspire others to take charge of their own health and make positive changes.

The February issue of Woman&Home, featuring the full interview with Susanna Reid, will be available on Thursday, January 4.