Transforming His Body: Mark Kiley's Weight Loss Story
Married At First Sight star Mark Kiley has stunned fans with his incredible body transformation, losing an impressive five stone before appearing on the show. After a decade of searching for love, Mark is ready to put himself through the ultimate test and find his perfect match with the help of the experts.
Getting Fit for the Aisle
The soon-to-be reality star, a 36-year-old customer service manager, has been hitting the gym in preparation for his wedding on the show. Taking to social media, he proudly shared a before and after photo, showcasing his muscular physique and toned abs. Mark captioned the post, "I've been nervous about posting this as I'm quite shy. This is my #transformationtuesday post. Five stone weight loss last year which still shocks me every time I write it. Lucky to have a dedicated trainer @deestevens_edge. So excited to see what the next few months will bring."
From Fashionista to Fitness Enthusiast
Mark's motto has always been "too much is never enough," and looking good has always been a priority. But beneath the glitz and glam, he is a fun-loving man who has experienced his fair share of heartache and turmoil.
A Year of Change
In 2021, Mark opened up about his fitness journey, revealing the struggles he faced before making a change. He confessed to indulging in numerous cocktails, Prosecco, shots, and fast food takeaways to cope with negative emotions. However, when the COVID-19 pandemic hit and the world paused, Mark saw an opportunity for personal growth.
Mark explained, "Covid made me realize I wasn't getting any younger. I used to tell everyone I was 26 – when I am actually 34 – but I wanted to put the real me out there when all this was over."
Commitment to Fitness
During lockdown, Mark committed to a rigorous workout routine at home, exercising five days a week on a treadmill he set up in his garden shed. Despite feeling self-conscious about running in public, he embraced the challenge and found that exercise helped with his anxiety.
Using a resistance band and makeshift weights, such as milk cartons and bags of potatoes, Mark continued to push himself to reach his goals. He discovered the joy of exercising and the positive impact it had on his mental well-being.
Reaping the Rewards
Today, Mark allows himself one takeaway meal per week and has successfully shed an incredible five stone over the past year. From weighing 105kg to now maintaining a weight of 70kg, Mark's dedication and hard work have paid off, not just in terms of his physical appearance but also in his overall health and confidence.
As Mark prepares to embark on his Married At First Sight journey, he is eager to see how his new mindset and transformed body will impact his search for love.
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