Nick Knowles reveals extreme training for Strictly Come Dancing debut

Nick Knowles swaps DIY for dumbbells

Nick Knowles, best known for his roles on DIY SOS and Who Dares Wins, is gearing up for his debut on this year's Strictly Come Dancing by hitting the gym. The TV presenter has been lifting weights in a gruelling two-hour daily regime to get in shape for the star-studded show.

Impressive weight loss

Thanks to his intense training, Nick Knowles has already shed an impressive 7kg in weight. Fans are speculating on how much more weight the Bafta-winning presenter will lose during his stint on Strictly Come Dancing.

Serious about dancing

After being confirmed as a contestant on the show, Nick Knowles shared his excitement, revealing that he danced in Rio last year and is ready to take on the dance floor challenge. Despite admitting to putting on weight during lockdown, he is now focused on his fitness and Strictly training.

Strictly Come Dancing favourite

Strictly Come Dancing, which has been a fan favourite since its launch in 2004, will see Nick Knowles join a lineup that includes footballer Paul Merson and GB hockey hero Sam Quek. With more than 10 million viewers tuning in to watch last year's final, the show continues to captivate audiences.