Nick Knowles reveals weight loss during Strictly Come Dancing training as he praises partner


Nick Knowles reveals weight loss during Strictly Come Dancing training as he praises partner

Nick Knowles sheds 13 kilos for Strictly

NICK Knowles has opened up about his weight loss journey during his rigorous training for Strictly Come Dancing. The DIY SOS anchor revealed that he has shed 13 kilos so far in preparation for the BBC series' first live show.

Partner praise

Nick had nothing but praise for his celebrity partner, Luba Mushtuk, describing her as the perfect combination of incredibly brilliant and patient. He credited her for helping him become lighter on his feet and navigate the challenging dance routines.

Strictly's new chaperone policy

The conversation also touched on Strictly's new chaperone policy, which was implemented after recent controversies involving professional dancers. Nick emphasized the importance of listening to concerns and ensuring a supportive environment for all participants.

Gym sessions and diet changes

Nick shared that he has been hitting the gym hard and making changes to his diet to prepare for the dance show. Despite joking about his weight in the past, he is dedicated to his training and improving his fitness level for the competition.


Nick Knowles reveals weight loss during Strictly Come Dancing training as he praises partner

Luba Mushtuk's support

Luba Mushtuk expressed her gratitude for having someone in the room during rehearsals, highlighting the positive impact of having a supportive team behind the scenes. Nick also praised the backstage crew for their kindness and support throughout his Strictly journey.


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