Romesh Ranganathan's Darkest Days
Romesh Ranganathan, the popular comedian and TV host, shared in a recent interview about his battles with mental health, including suicidal thoughts and depression.
Struggling with Mental Health
Romesh revealed that he faced a dark period in his late teens where he contemplated ending his life and struggled with depression. He emphasized the importance of staying on top of mental health, comparing it to managing an ongoing battle.
Running as Solace
For Romesh, running serves as a break from the pressures of life and helps him zone out. He finds that it is during these moments of solitude that new ideas tend to emerge.
Using Humor to Cope
Romesh also discussed how humor, particularly dark humor, has been a coping mechanism for him and his family during difficult times. He shared a personal anecdote about finding lightness and catharsis even in the face of tragedy.
Continuing the Conversation
This is not the first time Romesh has spoken openly about his mental health struggles. Through his candid discussions, he aims to raise awareness and break the stigma surrounding mental health issues.
The full interview with Romesh Ranganathan can be found in the May issue of Runner’s World UK.
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