Sara Davies from Dragon's Den Shares Weight Loss Secrets

From Size 16 to Size 12: How Sara Davies Transformed Her Health

Dragon's Den star Sara Davies recently revealed her journey of dropping three dress sizes this year, marking a significant health transformation at the age of 40. Despite not being a fan of the gym, Sara found her solace in running and focusing on feeling great rather than just numbers on the scale.

Focusing on Wellbeing and Fitness

Turning 40 in April served as a motivation for Sara to prioritize her health, with a goal to participate in the Great North Run. Recently, she completed a challenging 2000m trek up the Himalayas in support of CoppaFeel, showcasing her commitment to a healthier lifestyle.

Embracing Healthy Habits

Instead of fixating on weight, Sara shifted her focus to what makes her feel good and healthy. By cutting out sugar and learning to enjoy kombucha, a fermented tea drink, she not only toned up and lost inches but also felt a significant boost in her overall health.

Learning and Growing

Sara credited her Dragons' Den co-star Deborah Meaden for introducing her to kombucha and inspiring her to make healthier choices. By reducing wine consumption and sugar intake, Sara has not only transformed her body but also feels more energetic and vibrant as a result of her lifestyle changes.