Shirley Ballas, 64, Prepares for Strictly Come Dancing in Ice Bath

Shirley Ballas Takes the Plunge in a Yellow Swimsuit

Shirley Ballas, the head judge of Strictly Come Dancing, flaunted her fit physique in a bright yellow swimsuit as she braved an ice bath to prepare for the show. She shared a video on Instagram, showcasing her chilly health routine in her backyard.

Chilling Preparation for the First Show

Teetering on the edge of the plunge pool, Shirley shared her excitement for the first day of Strictly. She revealed her goal of fitting into trousers she wore at 20 and documented her progress leading up to the show.

Series' 20th Year Reunion

As Strictly celebrates its 20th year, Shirley will reunite with fellow judges Craig Revel-Horwood, Motsi Mabuse, and Anton Du Beke. This season, celebrities will aim to impress the judges without eliminations in the first week, setting the stage for a thrilling competition.

Shirley's Positive Outlook Amid Challenges

Despite recent scandals and dancer controversies, Shirley remains optimistic about the show's spirit. She emphasized the joy and camaraderie that Strictly brings to millions of viewers of all ages, promising an "absolutely joyous" season.

Get Ready for Strictly Come Dancing Premiere

Strictly Come Dancing premieres tonight at 7pm on BBC One, promising a night of dazzling performances and fierce competition as Shirley and the judges kick off the 20th season with enthusiasm.