Stacey Solomon's Weight Loss Secrets Revealed by Her Personal Trainer


Stacey Solomon's Weight Loss Secrets Revealed by Her Personal Trainer

Working Hard on Her Post Pregnancy Figure

Stacey Solomon is determined to get back in shape after giving birth to her fifth child just a few months ago. The Loose Women star, who welcomed a daughter named Belle with husband Joe Swash in February, is hitting the gym and working with her personal trainer sister Samantha to achieve her perfect postpartum physique.

Early Morning Workouts and Joint Sessions

To fit her workouts into her busy schedule, Stacey has been waking up in the early hours. Her sister Samantha shared a selfie of the pair in the mirror on Instagram, showing Stacey wearing high-waisted exercise joggers and a baggy cropped orange sweatshirt. Samantha captioned the post, saying they have been fitting in joint workouts around Stacey's hectic filming and five child family schedule.


Stacey Solomon's Weight Loss Secrets Revealed by Her Personal Trainer

Enjoying Running and Various Training Sessions

In addition to strength training, Stacey has started to enjoy running and has added a couple of @barrysuk sessions to her weekly routine. Samantha also mentioned that they try to do some band and Pilates sessions when they have time. She mentioned that Stacey is running beautifully and lifting heavy with perfect technique. And as a bonus, Samantha added that Stacey looks incredible!

Getting Up Early for Workouts

To stay on track with her fitness goals, Stacey is getting up extra early. Samantha revealed that they train together at Barry's so they can "get it done before our kids wake up and be clumsy and silly together." Stacey expressed her gratitude to her sister, commenting, "Love u Sam Sam!!"


Stacey Solomon's Weight Loss Secrets Revealed by Her Personal Trainer

Making Great Progress

According to Samantha, Stacey is making good progress with her technique and overall fitness. It seems like her hard work is paying off as she continues to work towards her goals.


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