SUSANNA Reid admitted she ‘cannot stop stuffing her face’ after work on Good Morning Britain.
The 51-year-old presenter took part in a discussion on skinny jabs with show medic Dr. Amir Khan who said a lack of sleep can drive cravings for sugary foods.
Susanna admitted she finds herself reaching for snacks in the afternoon.
The mum-of-three shared: “That moment about three o’clock in the afternoon where I’m hit by a snack attack, I cannot stop stuffing my face …
“Toast, crumpets and doughnuts, which is probably not a very good diet plan.”
And Dr. Amir explained: “Lack of sleep encourages your impulse behaviour.
“It shuts down your frontal lobe, which helps you make good decisions.”
Susanna quit booze in 2019 after her doctor warned she was at risk of damaging her body permanently.
The Good Morning Britain star has been open about her weight loss and looking after her health.
Last year she opened up during a debate with co-host Richard, who moaned about the shrinking size of chocolate bars over the years saying a Mars bar is “now a little stick”.
Susanna added: “Yes well when I go into a shop these things are massive now, there are sharing packs.
“I mean who buys a sharing pack and then shares it?
“I mean look at the lockdown pounds. It’s all below the desk.”
